The Long Lost Secret To Lose Weight, Restore Your Energy, Feel Fantastic, Relaxed and Rejuvenated…

Nutritious alkaline recipes…

And mouthwatering nutritious recipes!

All part of a balance body and nutritious diet.

My mouth is watering just thinking about it

Rejuvenate and energize with some new and amazing alkaline food recipes…

The best part is all this nutritious food is alkalizing.

Super Simple Smoothie Ingredients:

1. ½ blender of fresh, raw apple cider, or nut milk

2. ¼ cup flax seed, ground to a fine meal

3. 1 teaspoon cinnamon

4. ½ cups berries: Blueberries, blackberries, cherries or raspberries (slightly acidic & optional)

5. 1 avocado

6. 1 heaping teaspoon SuperGreens, or your favorite green powder

7. 3 heaping tablespoons fresh bee pollen

8. 1 tablespoon lecithin liquid (or granules)

9. 3 tablespoons flax seed oil (or white coconut butter)

10. 1 tablespoon raw, organic honey (slightly acidic & optional)

11. Pinch Celtic sea salt or Real Salt

Preparation:

Grind flax seeds along with cinnamon in a coffee grinder and set aside.

Fill your blender with the raw apple cider or nut milk.

Add all other ingredients and turn blender on low until mixture is moving smoothly.

Blend well on high for 2 minutes until creamy.

Makes nutritious meals for 2 or a snack for 4.

Spicy Thai Almond Sauce Ingredients:

1. 1 ½ cup organic sprouted almonds, or ½ cup raw almond butter

2. ¼ cup cold-pressed oil (grapeseed or peanut oil are best)

3. 1 tablespoons Bragg’s Aminos

4. 1 teaspoon cayenne powder

5. 1 fresh garlic clove, crushed

Preparation:

Soak almond spouts overnight and sprout 5 days.

Grind sprouted almonds lightly in a food processor.

Add remaining ingredients and grind well.

Serve over long strip of zucchini or on crunchy green salad with cucumbers.

Warm Soul Soup Ingredients:

1. 1 package dried seaweed, about 2 ounces

2. 2 cups alkaline water

3. 1 cake (about 6 ounces) unpasteurized tofu

4. 2 tablespoons unpasteurized miso, any type (slightly acidic, so optional)

5. 2 tablespoons fresh ginger, crushed

6. ½ cup scallions, chopped

7. ¼ cup lemon juice, fresh-squeezed

Preparation:

Soak seaweed for 15 minutes in alkaline water.

Put tofu, miso, ginger and soak water in a blender and blend.

Stir in remaining ingredients, warm in a pot over very low heat source for a few minutes.

Tip: Keep temperature so you could put your finger into soup and it feels warm.

Makes 2 bowls…serve warm.

Health and Energy Lentil Salad Ingredients:

1. 2 cups celery, minced

2. 1 tablespoon raw sesame tahini

3. 5 cups lentil sprouts (most lentils found in ordinary stores won’t sprout)

4. ¼ cup raw almond butter

5. 4 tablespoons olive oil

6. ½ cup alkaline water

7. 3 tablespoons Bragg’s Aminos

8. 1 red pepper, chopped

9. 2 green onions with tops, minced

10. 2 teaspoons kelp (optional)

Preparation:

Soak lentils overnight and sprout for 2 days, rinsing 2-3 times a day.

It takes about 3 cups of dry lentils to make 5 cups of sprouts.

Make your dressing by blending the almond butter, olive oil, and alkaline water in blender until smooth.

Chop lentil sprouts in a food processor and put in a large bowl.

Now add all other ingredients…

Pour the almond butter mixture over.

Stir mixture well and chill for several hours in refrigerator before serving.

You can use this as a salad or as a sandwich spread.

If you feel more creative, stuff the mixture in avocado havles and drizzle with your favorite dressing.

California Apple Tart Smoothie Ingredients:

1. 2 cucumbers, or ½ bunch celery

2. 2 hard Granny Smith apples (not too alkalizing so optional)

3. 1 head kale, about 7 leaves

4. 1 lemon, yellow skin removed, white pith intact

Preparation:

Just make the cucumbers BIG!

Juice and enjoy!

I wouldn’t let this one sit around too long, so only make as much as you’re going to drink right away.