Breakfast a healthy start to energize your day?

You might crave a little pick-me-up…

Iron might just hit the spot, right?

But not so fast… take a look at the list of ingredients in a bag of fat free cereals the number one brand in the US.

These cereals are made with enriched flour.

But don’t let the attractive description mislead you.

Why?

Because like most highly processed foods, enriched flour is devoid of nutrients and more often than not it is also bleached.

Since the wheat germ and bran are removed from this type of flour, the body treats it as a refined starch. Sounds like a detox is on the to do list for this morning!

But it doesn’t end here….

The “enrichment” itself is made using toxic ingredients.

For example, iron is added back into enriched flour.

Unfortunately, food makers use a metallic form of iron your body can barely absorb and should not be ingested.

Watch the shocking video below:

Remember those commercials about your daily recommended supplements of Iron?

Detox cleanse…what are the health benefits of a healthy colon and the essential function in your body?

Food and iron fortified cereal…your health is in your hands, right?

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